Monday - July 7

Breakfast: 7:30 am-10:00 am

  • Pumpkin spiced pancakes, scrambled eggs, Caribbean glazed skillet potatoes, and Canadian bacon

Lunch: 11:30 am-1:30 pm

  • Simple 7: Montreal braised beef, simply roasted Yukon potato and corn O’Brien
  • Cuisine: Green-lite sizzling salad with grilled balsamic marinated chicken, toasted corn kernels and toasted barley
  • Rustic Roots: Roasted Greek tofu & hummus bowl
  • Grill: Asian salmon burger topped with kimchi or garden burger
  • Soup: Black bean chili

Dinner: 5:00 pm-7:30 pm

  • Simple 7: Greek lemon chicken this with Greek roasted potatoes, steamed oregano green beans and carrots
  • Cuisine: Grilled wild salmon salad or teriyaki steak tip salad with roast zucchini and plum tomatoes
  • Rustic Roots: Korean slaw dog
  • Grill: Turkey bacon or plant-based turkey melt

Tuesday - July 8

Breakfast: 7:30 am-10:00 am

  • French toast waffles, wild mushroom scrambled eggs, seasoned fried tots, pork sausage

Lunch: 11:30 am-1:30 pm

  • Simple 7: Herb baked salmon topped with mango chutney, steamed jasmine rice and grilled asparagus
  • Cuisine: Taco Tuesday with build your own tacos or burrito with citrus marinated chicken or vegetables with cilantro lime rice and various toppings
  • Rustic Roots: Jackfruit carnitas tacos
  • Grill: Crispy vegan Buffalo chicken or ham, Swiss and asparagus panini
  • Soup: Homestyle chicken noodle

Dinner: 5:00 pm-7:30 pm

  • Simple 7: Adobo marinated chicken breast with quinoa roasted plum tomatoes and zucchini
  • Cuisine: Carne asada - lime marinated beef with Mexican seasoning, Mexican grilled corn and sofrito brown rice
  • Rustic Roots: House made falafel over summer vegetable couscous
  • Grill: Crispy onion BBQ burgers

Wednesday - July 9

Breakfast: 7:30 am-10:00 am

  • Hotcake bar, scrambled eggs, pork sausage links, and steamed quinoa

Lunch: 11:30 am-1:30 pm

  • Simple 7: Lime marinated flank steak, butternut quinoa cakes, and chili garlic mushroom pepper and onions
  • Cuisine: Bowlful creations with grilled salmon, charred vegetables over choice off ancient grains, pickled vegetables and spreads
  • Rustic Roots: Seasoned koshari and green beans
  • Grill: Chicken or vegan chicken fajita with zesty corn tortilla
  • Soup: French onion with parmesan toast points

Dinner: 5:00 pm-7:30 pm

  • Simple 7: Roasted turkey breast, Lebanese moussaka and Aztec corn
  • Cuisine: Seared boneless chicken thigh over quinoa and rainbow Swiss chard topped with baba ghanoush and whipped feta
  • Rustic Roots: Curried ginger stir fry tempeh
  • Grill: Grilled BBQ chicken sandwich topped with melted cheddar on a bulky roll

Thursday - July 10

Breakfast: 7:30 am-10:00 am

  • Sourdough French toast, country style scrambled eggs, home fried potatoes

Lunch: 11:30 am-1:30 pm

  • Simple 7: Carolina pulled pork over vegan polenta and apple braised collard greens
  • Cuisine: Spicy shrimp and tofu vegetable stir fry with jasmine rice
  • Rustic Roots: Turkish vegan bowl
  • Grill: Build your own quesadilla bar and churros
  • Soup: Creamy broccoli

Dinner: 5:00 pm-7:30 pm

  • Simple 7: Garlic marinated and grilled chicken breast, with roasted Romanesco and carrots over smashed potatoes, topped with summer succotash
  • Cuisine: Caramelized shitake or honey sesame ginger braised chicken thigh with soba noodle salad and green papaya relish
  • Rustic Roots: Cajun black-eyed pea bowl
  • Grill: Beef or crunchy falafel pita pocket

Friday - July 11

Breakfast: 7:30 am-10:00 am

  • Griddled apple quinoa cakes, caramelized onion potato and scrambled eggs

Lunch: 11:30 am-1:30 pm

  • Simple 7: Thick and zesty turkey chili over white rice with roast corn
  • Cuisine: Greek inspired creations with falafel and beef kofta over tri colored quinoa and green beans
  • Rustic Roots: Moroccan couscous and chick peas
  • Grill: Vegan Nashville hot chicken or BYOBurger
  • Soup: New England clam chowder

Dinner: 5:00 pm-7:30 pm

  • Simple 7: Braised pork with sweet potato wedges and peas, mushroom, onions and crispy bacon
  • Cuisine: Smoked chicken wings, baked beans, beach style corn on the cob
  • Rustic Roots: Chicken shawarma over white rice with cucumber tomato salad
  • Grill: Vegan Reuben or seared brisket with tabasco onion straws